Snoodlester
11-05-13, 13:28
I had a bad panic attack In the car last week and I know I over did it.
I know I have to take things gradually and build up to the situation I fear most but I'm finding that really hard to do. I'm reliant on my dad to drive me at the moment and I just can't seem to make him understand. We were going to out this pm to collect some lights and this would be a good start. But the store's just called to say sorry they're not in stock after all. So dad said let's go to the other store which is a longer drive and along the same bit of road I freaked out on. I said um no - his response why not? Even mum said it's not that far so I tried to explain the term gradual again. I have to travel on this road later this week but if I can't practice I don't know what to do :(
I know I have to take things gradually and build up to the situation I fear most but I'm finding that really hard to do. I'm reliant on my dad to drive me at the moment and I just can't seem to make him understand. We were going to out this pm to collect some lights and this would be a good start. But the store's just called to say sorry they're not in stock after all. So dad said let's go to the other store which is a longer drive and along the same bit of road I freaked out on. I said um no - his response why not? Even mum said it's not that far so I tried to explain the term gradual again. I have to travel on this road later this week but if I can't practice I don't know what to do :(