Physical symptoms but I feel calm!

[saintdee]

Hi, just wondering if anyone else gets physical symptoms still even if they are not panicking? I have have felt fairly positive today but about an hour ago I felt the inside shakes come on and twitching muscles! It don't seem fair as it makes me think I have an actual illness even more.

[violet12]

Yes I get this too. I know what you mean about it being worse when you are not feeling anxious. Its almost enough to bring on an attack! I get the twitching muscles a lot at night so it seems its like.....tired muscles calming down. And the shaking like its a habit! Who knows? x