Ma Larkin
27-09-06, 13:02
Hi everyone, I know there are a few topics on sleep on the forum, which I have read with great interest. I have been having trouble sleeping probably all my adult life, but the past few months have been really bad.
Can anybody advise anything herbal that I could possibly take, which won't make me feel groggy in the morning (i'm a single mum of 3 with a full time job).
I have been on Prozac for about 4 months and came off Diazepam about 2 months ago. I manage to get a couple of hours sleep then something will wake me up and I just can't get back to sleep.
Any ideas would be most welcome.
Les
Can anybody advise anything herbal that I could possibly take, which won't make me feel groggy in the morning (i'm a single mum of 3 with a full time job).
I have been on Prozac for about 4 months and came off Diazepam about 2 months ago. I manage to get a couple of hours sleep then something will wake me up and I just can't get back to sleep.
Any ideas would be most welcome.
Les