getting help

[Rioblu]

Hi,

I have reached my breaking point.

I suffer with GAD and OCD, and im tiered.. really tiered of trying to manage this. I take medication but its not enough.

I have contacted a counsellor who specialises in my conditions and im not sure if it will help.

has anyone had any positive experiences with counselling?

xx

[reenymac]

Hey Rioblu, I have GAD and panic disorder, I have had great results from counselling especially if it involves CBT, it really gets things into perspective, it is hard going at the time, but I generally felt better after a few sessions.

Good luck Reeny