annie.hall
16-05-13, 17:49
I'm trying to conquer my couch potato habits and most importantly my great fear of exercising and I'm a little lost. I bought a stationary bike and I always wait for the "best" moments during the day to jump on it... If I'm hungry, I have to eat. But then I have to wait an hour to avoid stomach cramps and nausea. I also pick the time I'm less tired. Well you get the picture. And then I wonder about the intensity and the duration of the exercise. I'm really scared of those bodily sensations that come with exercise, so I have trouble even exercising for 10 minutes in a row. So I try to split in two the 20 minutes I have to do and hope to one day feel better about doing it in one session.
Do I have to think about all of those things? Has anybody succeeded to beat their fear of exercise and how long did it take them to start feeling the advantages of exercise?
I'm sorry for flood of questions, it's 10 times worse in my head! Thanks!
Do I have to think about all of those things? Has anybody succeeded to beat their fear of exercise and how long did it take them to start feeling the advantages of exercise?
I'm sorry for flood of questions, it's 10 times worse in my head! Thanks!