magicsheep
29-09-06, 11:23
Compared to most I'm not doing too bad.
I can get in the car and drive, not more than 20 minutes away. I can go shopping for an hour or so, all in all quite good.
My main problem is the need to use the toilet, where ever I am i start to panic . 'Where is the toilet' 'Can I just get up and leave?' 'I will be embarrassed asking for the toilet' All this goes through my head.
We went on holiday this year in the Uk, I was panicking about going and driving there. It's all the 'what if's', any heavy traffic and I was sweating and shaking.
Does anyone else have this toilet phobia?
I have read up on positive thinking and breathing and it has improved some of the dreaded feelings but wondered if any of you have any other tips?
Thanks x
I can get in the car and drive, not more than 20 minutes away. I can go shopping for an hour or so, all in all quite good.
My main problem is the need to use the toilet, where ever I am i start to panic . 'Where is the toilet' 'Can I just get up and leave?' 'I will be embarrassed asking for the toilet' All this goes through my head.
We went on holiday this year in the Uk, I was panicking about going and driving there. It's all the 'what if's', any heavy traffic and I was sweating and shaking.
Does anyone else have this toilet phobia?
I have read up on positive thinking and breathing and it has improved some of the dreaded feelings but wondered if any of you have any other tips?
Thanks x