Anxiety creeping up once again

[healthanxietygirl]

does anyone else who suffers from anxiety/health anxiety or panic dissorder ever feel like they are doing so well and back on track then BOOM its comes round again out of no where then your back to stage one a trembling anxious mess.

vicious circle :(

[Sparkle1984]

Yes, that happens to me a lot. Earlier this year, I thought I'd recovered from my anxiety, but then I had a relapse which I still haven't recovered from. Sometimes I feel fairly relaxed and happy for a few hours or even a day or 2, so I think I'm recovering, but then the anxious feelings and intrusive thoughts come back again. It's very frustrating and sometimes it feels like the anxiety is tricking me.