CharlieM
25-05-13, 11:10
Morning,
Me again!!! So, another terrible week comes to an end. I really have no idea how I am still here tbh. I have expected to have had a heart attack all week. My left arm is just getting worse. The pain is constant except for very short periods (usually when i've has a couple of beers). Traditional pain killers do absolutely nothing, yet beer does help!
I really don't want to use alcohol though as a means of getting through every day. I am doing the CBT4Panic. This has helped my panic attacks. I am just left with an underlying anxious feeling, but this rarely develops into full blown panic anymore.
But, what can I do about this pain in my left arm. It is ruining my life. I can't afford a chiropractor. I self massage my neck and armpit, which sometimes help. My heart races a lot when the pain is at its worst. Does anyone else have an suggestions that I may not have considered?
Hope everyone is doing better today :)
Me again!!! So, another terrible week comes to an end. I really have no idea how I am still here tbh. I have expected to have had a heart attack all week. My left arm is just getting worse. The pain is constant except for very short periods (usually when i've has a couple of beers). Traditional pain killers do absolutely nothing, yet beer does help!
I really don't want to use alcohol though as a means of getting through every day. I am doing the CBT4Panic. This has helped my panic attacks. I am just left with an underlying anxious feeling, but this rarely develops into full blown panic anymore.
But, what can I do about this pain in my left arm. It is ruining my life. I can't afford a chiropractor. I self massage my neck and armpit, which sometimes help. My heart races a lot when the pain is at its worst. Does anyone else have an suggestions that I may not have considered?
Hope everyone is doing better today :)