CBT

[Wenjoy]

[:I] Well- just thought Id update on my CBT and new job.

Firstly - I am loving the new job and I thinkit has given me confidence in myself again - when we are caught up in PAs we downourselves as failures but I now feel I can hold my head high and BELIEVE IN MYSELF - it is still difficult at times but I am much happier in my new job.

As far as the CBT goes - I am working through the book MIND OVER MOOD which makes you analise your thoughts and stop the actions of avoidance which is very interesting. I still get hyperventilation and anxiety in mys tomach and my breathing goes funny but I am really trying hard.

Thanks for listening.Love wenjoy xx

[surreylady]

well done wenjoy

i wish you much success in your new job and with your CBT.

mandy xx

positive attitude brings positive results

[hayles]

Well done.
Keep up the good work

Hay x

[Granny Primark]

Hi wendy,

Glad your enjoying your job and that your confidence is coming back.
I hope you keep on going from strength to strength.

Take care
LYNN xx

[mad_shell66]

hi wendy, great news about your job! i start my new job on monday and i cant wait! i hope you enjoy your job, and good luck xx