Anxious about seeing boyfriend

[Shivmarie]

I'm seeing my boyfriend again after him being away for six months tomorrow, I've been having anxious thoughts, bad anxiety thinking something's going to happen to me before then, chest tightness, off balance sitting down, racing mind, is the normal?
I'm hoping once were together again it might pass but still thinking what if something happens to me between now and then

[Stormsky]

You'll be fine, it's natural to feel anxious after such a long time apart. Even a non Anx sufferer would have nerves

[Shivmarie]

Yeah my anxiety has been bad for a few weeks so I'm thinking this has been underlying? I'm scared I'm really ill and won't get to see him? Weird isn't it

[Stormsky]

Try looking forward to it, get excited! Stop negative thoughts , and just tell yourself that you are fine, that its going o be great to see him!

[Shivmarie]

Yep I am trying, I feel like I'm focusing on my breathing too much which is what's distracting, I'm looking at our piccys and stuff and I m excited its just had to surpass this fear