hi just joined

[andrea]

andrea (andy)
repeated sufferer and fighter

a birkbeck

[clickaway]

Welcome Andrea!

You will find comfort and advice here, I'm sure

tc

Ray


http://www.anxietyrelease.org.uk/

And when you get the choice to sit it out or dance, I hope you dance.
~Mark Sanders and Tia Sillers

[manmoor]

Hi Andrea,

A big warm welcome to you.

Take Care

Mandyxx

[hayles]

hi and welcome

Hay x

[yorkylover]

Hi Andrea,welcome to you.;):);)

Ellen XX

[magicsheep]

Hi There,

Welcome to the forum, have a good look round loads of advice and tips for you.

Love Magicsheep x

If you don't want to do it you'll find an excuse. If you want to do it, you will!

[trac67]

Hi,

Welcome to the forum you will get a lot of good advice here and make some new friends.

Try the following link for the first steps to overcoming anxiety and panic, hope it helps:

First Steps to overcoming Panic and Anxiety (http://www.nomorepanic.co.uk/showthread.php?t=942)

Take care

Trac xx

'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

[mad_shell66]

hiya welcome to the site xxx

[net]

hi andrea

welcome to the forum

netty


the dreams of the future are better than the history of the past

[nomorepanic]

Hi Andy

Welcome aboard and lovely to see you here.

You will meet some lovely, supportive people here and get some great advice and help!

Nicola