AnxietyGirl87
08-06-13, 19:44
I had a panic attack last night and I really don't know why!
I was in bed watching telly with my boyfriend and I suddenly starting feeling anxious. Next thing I know, my whole body is shaking, I'm boiling hot and I feel really sick. I run to the toilet but nothing comes up, I am sweating so much you'd think I had been sat in an oven for an hour. My sight goes funny and everything goes black.
I called out to my boyfriend and sister who came to my rescue and after holding a cold flannel on my head and drinking some cold water I started to feel better although the shaking didn't stop for about an hour.
Absolutely no idea why this happened! I have had panic attacks before but usually because something is happening that makes me anxious! Never had one out of the blue before...
Does anyone have any tips on what they do when they can feel a panic attack coming as I could tell it was coming and I was trying to tell myself to stay calm but it didn't really do a lot!!
Any advice much appreciated :yesyes:
I was in bed watching telly with my boyfriend and I suddenly starting feeling anxious. Next thing I know, my whole body is shaking, I'm boiling hot and I feel really sick. I run to the toilet but nothing comes up, I am sweating so much you'd think I had been sat in an oven for an hour. My sight goes funny and everything goes black.
I called out to my boyfriend and sister who came to my rescue and after holding a cold flannel on my head and drinking some cold water I started to feel better although the shaking didn't stop for about an hour.
Absolutely no idea why this happened! I have had panic attacks before but usually because something is happening that makes me anxious! Never had one out of the blue before...
Does anyone have any tips on what they do when they can feel a panic attack coming as I could tell it was coming and I was trying to tell myself to stay calm but it didn't really do a lot!!
Any advice much appreciated :yesyes: