MissUdad
09-06-13, 02:13
Hello to you all. I found this forum while browsing for ways to cope with anxiety, panic, sadness after the death of a loved one. There are several grief places, but no many with people who already suffered from anxiety/panic attacks before a tragedy has occured.
My dad passed away 7 weeks ago and although I´ve been able to cope with eveything, I found myself getting more anxiety now then ever before, specially when deep sadness is about to kick in :(
Has anyone here gone through the same? How did you cope with everything for the first weeks? Did it get better over time?
I´m not taking anything, except for alprazolam 0.25 on SOS
My dad passed away 7 weeks ago and although I´ve been able to cope with eveything, I found myself getting more anxiety now then ever before, specially when deep sadness is about to kick in :(
Has anyone here gone through the same? How did you cope with everything for the first weeks? Did it get better over time?
I´m not taking anything, except for alprazolam 0.25 on SOS