Waking feeling anxious

[mandshere2000]

Hi
Anyone up at this ridiculous time
and wants to chat or any advice to stop panic in its tracks
Manda

[Ashley85]

No advice... but having the same problem for about a week now. It's awful. :(

[psychadelic-brie]

I keep waking up full of panic too. I don't know what to do about it. It's making me feel very sick.

[Regina]

Happens to me more often than not, today included. So far I just wait for it to pass and try to breathe. I know it's terrible. Wish I could be more helpful...

~Regina x

[Stormsky]

Palpitations (racing heart) is commonly caused by a shot of adrenalin. When you wake up and start moving around in the morning, your body gives yourself a dose of adrenalin to get you going.