ally2803
20-06-13, 09:31
Hi
I am new to this site & had managed to stay 'panic attack' free for the last 2 years. Last night I think I had one of the worst ones I can remember - I was at the local cinema when all out of the blue I had a burning hot rush up both my arms which went into my chest, chest pains, cold clammy hands yet i was baking, hot tingling in my legs felt sick & couldnt sit still i was convinced i was going to have a heart attack, after about 15 minutes i felt exhausted & couldnt stop yawning !! when i left there i took a diazepam & went to bed this morning i feel like i have been kicked in the back & chest & my left arm still feels heavy - please tell me this is normal for a panic attack :scared15:
I am new to this site & had managed to stay 'panic attack' free for the last 2 years. Last night I think I had one of the worst ones I can remember - I was at the local cinema when all out of the blue I had a burning hot rush up both my arms which went into my chest, chest pains, cold clammy hands yet i was baking, hot tingling in my legs felt sick & couldnt sit still i was convinced i was going to have a heart attack, after about 15 minutes i felt exhausted & couldnt stop yawning !! when i left there i took a diazepam & went to bed this morning i feel like i have been kicked in the back & chest & my left arm still feels heavy - please tell me this is normal for a panic attack :scared15: