Female healthanxiety
20-06-13, 14:47
Help – feel terrible!
OMG, am having the worst day ever ;-( - please someone help!!!
I have just come back from the bank for work and I feel terrible, am only slightly glad to be back in the office, after that torture half an hour.
I have had a headache all day and it does not help that it is so muggy today.
I have not been sleeping well at all lately, and also have a lot of worries at home, that cant be helping all matters.
I have taken a few nurofen and my head does not feel so heavy, but its still present.
I thought that I was having a stroke, my left arm went all numb and also my hand did as well (this lasted about 20 mins), was worse in the bank (obviously the crowds did not help) – it always feels like a need to shake it – I monitored my breathing and it was shallow and deep, which made me panic even more – I thought this is it, going to die in the bank................
Do many of you get the symptoms without having the panic attack?
So so worried ;-(
I know its my anxiety, but I ALWAYS HAVE THE WHAT if which is controlling my life these past few weeks.
OMG, am having the worst day ever ;-( - please someone help!!!
I have just come back from the bank for work and I feel terrible, am only slightly glad to be back in the office, after that torture half an hour.
I have had a headache all day and it does not help that it is so muggy today.
I have not been sleeping well at all lately, and also have a lot of worries at home, that cant be helping all matters.
I have taken a few nurofen and my head does not feel so heavy, but its still present.
I thought that I was having a stroke, my left arm went all numb and also my hand did as well (this lasted about 20 mins), was worse in the bank (obviously the crowds did not help) – it always feels like a need to shake it – I monitored my breathing and it was shallow and deep, which made me panic even more – I thought this is it, going to die in the bank................
Do many of you get the symptoms without having the panic attack?
So so worried ;-(
I know its my anxiety, but I ALWAYS HAVE THE WHAT if which is controlling my life these past few weeks.