woken in panic

[onceagain]

Have to leave house in about half hour and even after diazepam not calming down properly please help

[aggiecuttler]

i am probably to late to help you here but you need to just breath calmly and keep your mind on something else,i hope you were ok today blessings

[Regina]

I'm sorry you're having a bad time. All I can do is offer hugs and hope you're doing alright!