Schnook
25-06-13, 19:49
Hello all, I'm new here and just joined today. I signed up to use the chat room, but have to of been a member for 5 days and posted in the forum so here I am :)
I've suffered with depression and anxiety for about 10 years. I've been on anti depressants, off of them, had counselling for my depression and can cope with it better now and rarely have down days. I've also had counselling for anxiety and can deal with that too, but what I can't deal with is my current anxiety over the past few weeks and feeling like I can't breathe which then causes me to yawn on purpose and take deep breaths, then I start feeling light headed so it's a never ending vicious circle.
I signed up to find some help with breathing. I'm fed up of waking up everyday and feeling stressed about nothing and causing myself breathing problems because it's all I can think about as I don't have a job right now.
Anyway, enough of my babbling. It would just be nice to know someone understands how I feel and maybe I can find some help as I'm fed up with going to the doctor about my anxiety problems every time it happens. I know I can deal with it myself if I find the right help.
I've suffered with depression and anxiety for about 10 years. I've been on anti depressants, off of them, had counselling for my depression and can cope with it better now and rarely have down days. I've also had counselling for anxiety and can deal with that too, but what I can't deal with is my current anxiety over the past few weeks and feeling like I can't breathe which then causes me to yawn on purpose and take deep breaths, then I start feeling light headed so it's a never ending vicious circle.
I signed up to find some help with breathing. I'm fed up of waking up everyday and feeling stressed about nothing and causing myself breathing problems because it's all I can think about as I don't have a job right now.
Anyway, enough of my babbling. It would just be nice to know someone understands how I feel and maybe I can find some help as I'm fed up with going to the doctor about my anxiety problems every time it happens. I know I can deal with it myself if I find the right help.