Robin Hall`s CBT course

[flori]

Hi, has anyone done the full cbt course and how did you find it.

Been going to therapist and last session is next week. It will only be the 5th time I have seen her and I don`t think it`s long enough.

Have started watching his videos.

Thank you to NMP for that opportunity.

[Sparkle1984]

I'm currently part way through that course and I'm finding it helpful so far. My main problem is obsessive thoughts, so I've mostly been focusing on that workbook. I know it will take quite a bit of practice before I see more positive effects. If you've been used to feeling anxious for a long time, it can take a while for your brain to get used to the new rational ways of thinking. I think the course is very high quality especially considering it's free. :)

Good luck with it! :)

[flori]

Thanks sparkle,
I`ll need to try something. I`m a terrible worrier and always look on the black side of things if any problems or health worries come up. Not only for me, but I worry a lot about family members too.
I`ve had panic attacks for years, but nothing compared to the way they are now. Full blown where I get agitated and think I`m going mad.

So for me it`s about learning how, not to worry about simple things and controlling the fear of having a panic attack and do more to get out. The fear thing again.:hugs:

[nomorepanic]

Try these:


http://www.nomorepanic.co.uk/showthread.php?t=91696

http://www.nomorepanic.co.uk/showthread.php?t=132446

http://www.nomorepanic.co.uk/showthread.php?t=121688

http://www.nomorepanic.co.uk/showthread.php?t=122477

[flori]

Thank you for the links, NMP

I will definitely try them:)