juliej
27-06-04, 14:41
Hello,
I've been suffering from panic attacks for the past ten years on and off. This year they have finally got worse probably through increased stress its got to the point where i am sitting here typing this message instead of being on holiday with my family in Devon. We were due to go yesterday and my fear and terror was so bad i just couldn't get in the car. So at this moment i feel very low and the bad one as my three children were so looking forward to the holiday. I still not sure whether i can still go ...i know you must not avoid situations but i am so scared.
I have never tried to "Cure" my panic attacks i just thought one day with less stress they would just disappear ...how wrong i was.
So this has given me a huge wake up call and its the start to do something about them. Would love to hear from anyone who could give me some suggestions especially if i can manage to get in that car for that four hour journey.
I'm so glad that I have now found this website
Thanks Julie
I've been suffering from panic attacks for the past ten years on and off. This year they have finally got worse probably through increased stress its got to the point where i am sitting here typing this message instead of being on holiday with my family in Devon. We were due to go yesterday and my fear and terror was so bad i just couldn't get in the car. So at this moment i feel very low and the bad one as my three children were so looking forward to the holiday. I still not sure whether i can still go ...i know you must not avoid situations but i am so scared.
I have never tried to "Cure" my panic attacks i just thought one day with less stress they would just disappear ...how wrong i was.
So this has given me a huge wake up call and its the start to do something about them. Would love to hear from anyone who could give me some suggestions especially if i can manage to get in that car for that four hour journey.
I'm so glad that I have now found this website
Thanks Julie