Who's up!!!!

[mandshere2000]

Hi
Could do with a chat, anxiety creeping in:weep:
trying to distract myself, think its because only had 2 hours
sleep previous night so that always makes me feel anxious
does anyone's heart rate go has high has 118 when they
wake if they say dropped of to sleep for 10 minutes, then wake
suddenly
Manda

[panickyme]

Awww Manda, that has happen to me many times. It really is anxiety, and not get much sleep will certainly do it. Hope you feel better soon. :)

[xvolatileheart]

I often wake up suddenly with racing heart. It especially happens when I'm trying to go to sleep. I'm sure it's just anxiety!