sunshine-lady
10-07-13, 01:47
I had an appointment with my psychiatrist yesterday and he was concerned about the lack of sleep I have had for several years. I have bipolar and am taking quite a lot of medication, including diazepam and Zopiclone, but am still a total insomniac!
He has prescribed me 5mg per day of Melatonin, which he tells me is a hormone that occurs naturally in our brain and is supposed to balance our sleep/awake cycle. I was just wondering if any other members have tried Melatonin and if so have they made any difference?
Many thanks :) Di x
He has prescribed me 5mg per day of Melatonin, which he tells me is a hormone that occurs naturally in our brain and is supposed to balance our sleep/awake cycle. I was just wondering if any other members have tried Melatonin and if so have they made any difference?
Many thanks :) Di x