Panic attack

[B-Brain]

Is anyone still awake?

Woken up in a terror... Bugger!

[Daisy Sue]

I'm here for a few minutes... you ok?

[B-Brain]

Hiya Daisysue,

Yeah...I'm ok thank you. Just woke up in a wave of panic, so seeing who's about to take my mind off it. You ok?

B

[Daisy Sue]

Aw :( it's awful when that happens... is it wearing off now? I'm ok ta, just having a final lurk before I go & try to sleep :)

[B-Brain]

Yeah, it's wearing off slowly. Ugh, it's utterly vile. How come you're up so late?

[Daisy Sue]

My body clock's knackered, lol! Seriously, I can't sleep if I go to bed early, and sometimes I still can't sleep if I go late.. hence I'm not a morning person.

Glad to hear it's wearing off... I hate them.. even when you know it's only panic, it's still very unsettling.

[B-Brain]

Aahhhh a disrupted body clock can takes ages to reset. Many moons ago when I was still at college and working part time, I got into the weirdest sleeping pattern: 4 hours at night and 4 hours in the day. Lasted about 6 months lol!

[Daisy Sue]

That must have been strange - I don't think I could do that... but I can recoup just by resting/relaxing with my eyes shut, so I do manage to get through my days even when I miss sleep at night.

Ok, I am going to bed now - if you're ok - I hope you can get back to a nice sleep soon. :)

[B-Brain]

Thank you, I'm extremely grateful. Have a very good night xx

[Daisy Sue]

No worries, nite :)

[Barnabas75]

How you doing today?

---------- Post added at 22:06 ---------- Previous post was at 22:05 ----------

How are you doing today?

[mandshere2000]

Hi
I know exactly how you feel, my posts are mostly asking
if anyone's awake in the early hours:blush:because I wake
like yourself in panic with racing heart and sometimes DP
also, it's so scary and I find what helps is to talk
How are you today, hope your feeling better
Manda