Anxiety too strong

[Charlotte cosier]

I'm trying to do what my therapist is telling me to do my anxiety bout my intrusive thoughts and to just go with them. But I'm finding my anxiety too strong. I don't know how to cope :'( :weep:

---------- Post added at 11:12 ---------- Previous post was at 10:44 ----------

I'm on a 100mgs of sertraline as well

[Bonnibelle]

((((hugs)))) I'm sorry you are feeling so bad Charlotte.

Have you read the book 'The Imp of the Mind'? x