sweety060
12-10-06, 17:53
hello there im sweety060 and i heard about this website off the channel4 website, i was just wondering what people do, because i really need some people to talk to about the problems i have and i can't talk to my family at all, and my friends don't really understand, if anyone could just give me some advice on how to get started and how to post things etc because im new and a little confused.[8D][8D]
i suffer from anticipatory anxiety which is complicated, it's like a fear of knowing how i will react with another fear and being terrified of it, i also have OCD which gets me really stressed and i usd to see a councellor but my dad found out and went mad and there is no stable family at home so i can't talk to any of them. I recently did my mock exams and it was one of the worst experiences ever, i have my real GCSE's next year and i don't know how i'll cope, i had panic attacks in almost every one, at first i didn't think anything was wrong with the way i was behaving but i talked to some people and researched the symptons on the net, i was doing things like shaking, sweating an awful lot, having stomach upsets every time i had an exam and not when i wasn't in the exam, having a lot of difficulty breathing and blanking out for 3 or 4 minutes at a time, i ended up walking out of one of the main exams because i could feel myself fainting and had to get outside quick.
i would love some advice if anyone has anything liek this and where i could for advice or help, because it will ruin my exams next year if i don't do anything about it, thanks alot!
love from sweety060 xxxx[OK]
i suffer from anticipatory anxiety which is complicated, it's like a fear of knowing how i will react with another fear and being terrified of it, i also have OCD which gets me really stressed and i usd to see a councellor but my dad found out and went mad and there is no stable family at home so i can't talk to any of them. I recently did my mock exams and it was one of the worst experiences ever, i have my real GCSE's next year and i don't know how i'll cope, i had panic attacks in almost every one, at first i didn't think anything was wrong with the way i was behaving but i talked to some people and researched the symptons on the net, i was doing things like shaking, sweating an awful lot, having stomach upsets every time i had an exam and not when i wasn't in the exam, having a lot of difficulty breathing and blanking out for 3 or 4 minutes at a time, i ended up walking out of one of the main exams because i could feel myself fainting and had to get outside quick.
i would love some advice if anyone has anything liek this and where i could for advice or help, because it will ruin my exams next year if i don't do anything about it, thanks alot!
love from sweety060 xxxx[OK]