mummyanxious
21-07-13, 10:32
I realised that the whole problem with my heart anxiety started when I had what I thought was a heart attack two months ago. It was said I had a massive panic attack but I had classic middle if the chest pain and nausea and a feeling that I was going to die. I presume I didn't have a heart attack as it would have shown on an ECG?
The heart/panic attack was fuelled by the fact just lately my blood pressure has been the lower side if normal and my pulse is slow. It's quite frequently 60bpm which I know is within normal range bug isn't normal for me, and certainly not for someone with health anxiety/panic etc.
I worry that this is what is causing my skipped beats z I worry my heart isn't strong enough.
I worry that the stress of the past year has damaged my heart. I have felt a log of rage and anger from my divorce and I have lost it anger wise ranting and raving far too much. I worry that has damaged my heart.
Why would my bp and pulse be so low when I'm not at all fit? I'm used to it being around 75-80.
I feel unnaturally tired all the time and lightheaded which I worry is my heart too.
I'm now scared to go anywhere and do anything and even move sometimes. I'm not enjoying my children the poor things. I am going on holiday next week and while I'm looking forward to it I'm also panicking. Dreading it. I'm dreading going out with friends soon, taking my children to their social activities. All things I enjoy doing! It's upsetting me. I want to meet someone new but I daren't. The thought of it sends me into panic but I want to do it. I don't like being alone but I don't want all this to come into a new relationship.
What is wrong with me?
Sorry for all the posts lately. I really appreciate the advice while I'm trying to deal with this.
The heart/panic attack was fuelled by the fact just lately my blood pressure has been the lower side if normal and my pulse is slow. It's quite frequently 60bpm which I know is within normal range bug isn't normal for me, and certainly not for someone with health anxiety/panic etc.
I worry that this is what is causing my skipped beats z I worry my heart isn't strong enough.
I worry that the stress of the past year has damaged my heart. I have felt a log of rage and anger from my divorce and I have lost it anger wise ranting and raving far too much. I worry that has damaged my heart.
Why would my bp and pulse be so low when I'm not at all fit? I'm used to it being around 75-80.
I feel unnaturally tired all the time and lightheaded which I worry is my heart too.
I'm now scared to go anywhere and do anything and even move sometimes. I'm not enjoying my children the poor things. I am going on holiday next week and while I'm looking forward to it I'm also panicking. Dreading it. I'm dreading going out with friends soon, taking my children to their social activities. All things I enjoy doing! It's upsetting me. I want to meet someone new but I daren't. The thought of it sends me into panic but I want to do it. I don't like being alone but I don't want all this to come into a new relationship.
What is wrong with me?
Sorry for all the posts lately. I really appreciate the advice while I'm trying to deal with this.