HunniBee
21-07-13, 12:20
Hi all,
I haven't been on this forum for a while as I thought I was getting better & I'm not even sure I've posted in the right part but I am after some advice.
I'm a long time sufferer of aniexty & panic & I thought I was getting better & at the weekend I had a few drinks, well more than a few & ended up doing something "recreational" if you get me with friends. Ever since then I've had enormous feelings of guilt & I keep getting panic attacks. I don't know why this happens & it feels like if I tell someone then the feelings might go away. But I can't tell anyone because they would think so badly of me & this is what makes the feelings even worse.
I just don't know what to do to ease these feelings or to make them go away :( I'm on citalopram & Mirtazapine at present. I'm going on holiday in a week & I just don't want to feel like this whilst I'm on holiday as it would ruin it.
Depressed & anxious Hunnibee xx
I haven't been on this forum for a while as I thought I was getting better & I'm not even sure I've posted in the right part but I am after some advice.
I'm a long time sufferer of aniexty & panic & I thought I was getting better & at the weekend I had a few drinks, well more than a few & ended up doing something "recreational" if you get me with friends. Ever since then I've had enormous feelings of guilt & I keep getting panic attacks. I don't know why this happens & it feels like if I tell someone then the feelings might go away. But I can't tell anyone because they would think so badly of me & this is what makes the feelings even worse.
I just don't know what to do to ease these feelings or to make them go away :( I'm on citalopram & Mirtazapine at present. I'm going on holiday in a week & I just don't want to feel like this whilst I'm on holiday as it would ruin it.
Depressed & anxious Hunnibee xx