New!

[scatterby]

New to posting here - joined up a while ago, but haven't posted!

I really just want to see if it's possible to cope with severe anxiety and sometime depression without constantly taking medication.

I,ve been on and off meds for 8/9 years and have also done CBT, but would really like to look to a day when I don't need to take anything.

Look forward to reading :yesyes:

[Mark13]

Hi. Welcome aboard. You've certainly found a good place to be.

I'm sure you'll find lots of support here, as I have.