View Full Version : Anyone ever tried the "Hu Technique"?
anxious_thoughts
26-07-13, 01:14
I heard about this Hu technique on the radio one day. It's supposed to help with anxiety if you do it 5-10 mins a day. All you do is take a breath and say "huuuuuuuuu" I find it to actually work when I feel anxiety coming on. I'm going to start doing it before going to bed and when I wake up in the morning.
Here's a video about it:
http://www.youtube.com/watch?v=h9Yh2wZXOYY
Hope it works for you guys :)
Thanks Jen, Will give it a go:hugs:
Hi hun :D
I am a true believer, that any technique you learn is another coping tool and each coping tool we learn, help us on the road to recovery.:yesyes:
TAKE CARE
LOVE JILLXX
Not heard of this. I've tried the booze technique. I'm really suffering today though after overmedicating last night :roflmao:
Not heard of this. I've tried the booze technique. I'm really suffering today though after overmedicating last night :roflmao:
Now that made me laugh:roflmao:
But seriously ....any technique is worth trying.
PS..Is it 1st of April?
anxious_thoughts
26-07-13, 15:11
Haha :D
Give it a try!
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