Anyone ever tried the "Hu Technique"?

[anxious_thoughts]

I heard about this Hu technique on the radio one day. It's supposed to help with anxiety if you do it 5-10 mins a day. All you do is take a breath and say "huuuuuuuuu" I find it to actually work when I feel anxiety coming on. I'm going to start doing it before going to bed and when I wake up in the morning.

Here's a video about it:

http://www.youtube.com/watch?v=h9Yh2wZXOYY

Hope it works for you guys :)

[Magic]

Thanks Jen, Will give it a go:hugs:

[jill]

Hi hun :D

I am a true believer, that any technique you learn is another coping tool and each coping tool we learn, help us on the road to recovery.:yesyes:

TAKE CARE

LOVE JILLXX

[joelhall]

Not heard of this. I've tried the booze technique. I'm really suffering today though after overmedicating last night :roflmao:

[SarahH]

Not heard of this. I've tried the booze technique. I'm really suffering today though after overmedicating last night :roflmao:

Now that made me laugh:roflmao:



But seriously ....any technique is worth trying.


PS..Is it 1st of April?

[anxious_thoughts]

Haha :D

Give it a try!