puddingduck
30-07-13, 22:55
When I'm talking about intense personal subjects I have a habit of tensing up my calf muscles totally unintentionally, as if I'm bracing myself for stress. It used to be just if I was arguing with a family member or something but now that I'm in therapy, I realise I do it there too. It leaves me with sore/strained muscles for a day or two afterwards. :(
Does anyone else do this? How do you make yourself stop doing it? I tried not to do it at therapy today, but I still had sore muscles when I got up and left. It's like I can't even tell I'm doing it.
Does anyone else do this? How do you make yourself stop doing it? I tried not to do it at therapy today, but I still had sore muscles when I got up and left. It's like I can't even tell I'm doing it.