Panic and distraction

[mandshere2000]

Hi
Can anyone recommend something I can watch on youtube
when feeling panicky that will help to take my mind of the panic
I find that distraction does work for me sometimes, and would
be willing to try anything that helps
Manda

[PanicPod]

There are a lot of relaxation and breathing exercise videos on You Tube. I think it is a case of looking at some and choosing what is right for you.
I listen to rain/thunder posts on YouTube when I am falling off to sleep - they really help. If I wake too early I sometimes put one on that is a river and bird song which is lovely and relaxing.
Personally I can't listen to the ones with relaxing music and chimes and bells etc as I don't think I am relaxed enough to appreciate them.
Hope this has helped a bit.
Y x