Tiredness after two days or so of severe health anxiety

[JCRyanDenton]

For the past two days i have been feeling incredibly anxious about the usual health worries i have. Today however after feeling brief surges of anxiety while out in a town, i feel calm again. But i feel rather drowsy and sleepy. Is this normal after surges of anxiety for you guys?

[SarahH]

Yes! I always feel exhausted after a bad bout of anxiety.......it should ease tomorrow:)

Sarah

[jill]

Hi hun :D

One of my main symptoms was fatigue, ohh soooo tired.

They say after anxiety and all the adrenaline, its like you have run a marathon.

Be kind to yourself hun :hugs:put your feet up and do something nice. I know its hard but try and distract yourself from how you feel.

This will pass

YOU TAKE CARE

LOVE JILL XXX

[Elizzy]

I'm usually exhausted after having a panic attack - I also have sinus congestion, so that combination is unfortunate. Hope we all feel better someday soon :)

[JCRyanDenton]

I'm usually exhausted after having a panic attack - I also have sinus congestion, so that combination is unfortunate. Hope we all feel better someday soon :)

You kidding? I have the same issue with my sinus, always congested. I hate it so much!