fedup36
02-08-13, 09:25
Hi,
I suffer with HA pretty badly! I am scared of fainting or having a seizure mostly. I've always put off exercise as I'm worried it would make me feel dizzy. Decided to bite the bullet yesterday, I had heart palpitations for the first time yesterday and really didn't want to go because of this but thought right, lets do this! Turned up and to an outside fitness thing, obstacle course and lots of exercise! All I can say is I had none of my anxiety symptoms the whole time, I was in a fantastic mood when I got home and even today I am still buzzing :)
I just wanted to let you all know that exercise really an help! Trust me I am so unfit but pushing yourself out of your comfort zone has really helped! I also think doing different exercises so sit ups, lunges, squats, step ups etc is better than just running as you have to think about each exercise when your doing it rather than running where you almost have a bit of time to think about things!
Hope this helps some people :)
:)
I suffer with HA pretty badly! I am scared of fainting or having a seizure mostly. I've always put off exercise as I'm worried it would make me feel dizzy. Decided to bite the bullet yesterday, I had heart palpitations for the first time yesterday and really didn't want to go because of this but thought right, lets do this! Turned up and to an outside fitness thing, obstacle course and lots of exercise! All I can say is I had none of my anxiety symptoms the whole time, I was in a fantastic mood when I got home and even today I am still buzzing :)
I just wanted to let you all know that exercise really an help! Trust me I am so unfit but pushing yourself out of your comfort zone has really helped! I also think doing different exercises so sit ups, lunges, squats, step ups etc is better than just running as you have to think about each exercise when your doing it rather than running where you almost have a bit of time to think about things!
Hope this helps some people :)
:)