I can't calm down tonight

[ScaredLizard]

I'm trembling and I can't sleep and I don't know how to calm down

[worried girl]

Hi,

Why don't you try going for a bath. Or play one of those mindless game on the internet. When I am anxious doing something else for a few minutes helps me get my focus back.

[mandshere2000]

Hi
How are you now, hope your feeling calmer, I feel exactly the same
and have only slept couple of hours.... have you found something that's
helped
Manda