arfasc
06-08-13, 17:26
Ok guys,
I have problems sleeping for few days.
I've got 6 hours.. then 5 - 4 - 4 then again 6 I suppose.
Today I called the doc and she said I could increase a bit the amitryptiline for few nights to establish again a good pattern.
I've asked if I should wait few days or how many hours I should sleep.
She said it depends how many hours do you need, don't worry, if you take it it's ok.
I am anxious that with bad sleep I will get illness for less immunitary response.
I am anxious to have to increase always more this medication.
And I know that being anxious I am not helping with sleep.
So I don't know, I'll wait a bit, maybe tonight not taking it.
Or taking one and then no and then yes.. just alternating?
Am I the only one with this stupid fear?
Everywhere on the net there are articles about how important is to have a good night sleep and how dangerous to not sleep well.
But with anxiety it's not easy!!
I have problems sleeping for few days.
I've got 6 hours.. then 5 - 4 - 4 then again 6 I suppose.
Today I called the doc and she said I could increase a bit the amitryptiline for few nights to establish again a good pattern.
I've asked if I should wait few days or how many hours I should sleep.
She said it depends how many hours do you need, don't worry, if you take it it's ok.
I am anxious that with bad sleep I will get illness for less immunitary response.
I am anxious to have to increase always more this medication.
And I know that being anxious I am not helping with sleep.
So I don't know, I'll wait a bit, maybe tonight not taking it.
Or taking one and then no and then yes.. just alternating?
Am I the only one with this stupid fear?
Everywhere on the net there are articles about how important is to have a good night sleep and how dangerous to not sleep well.
But with anxiety it's not easy!!