hello123hi
08-08-13, 15:07
Hey there.. Ive been struggling with this for the last 2 years and 8 months,It happend on the train to work and eventually i started catching the bus then started getting off at stops early then one day i just could'nt get on it(mostly for the fear of embarassing myself of getting off after 1 stop).
i think i am different to most as i hate to be with someone when exposing myself to attacks! i much rather be on my own, i dont drive so i cant stand getting in the car when im asked although most times i do.
I have a comfort zone of just my town, i have a push bike and im generally quite fit so in the past have attempted to bike to other towns close by with success and have done that without getting to distraught.
I started doing it because of my cbt and how great it would be to see my dad and my nan again who live about 17miles away
He comes over every other month but its hard as i get anxious if he wants to drive somewhere and have food i have to know where and im not at all comfortable.
I want to be able to bike to my dads as i dont think i could get on a bus or train although i like to think once im there i probably could take the bus back home.
So far ive managed about 11miles... any tips? i hope to attempt the journey soon so if anyone is similiar please come forward and share some tips
Im prescribed sertraline 50mg everyday for anxiety
A few months ago i was prescribed Propranolol 80mg sustained relief which i have never taken as to worried about it!
was prescribes Propranolol 10mg but i still have not took it although i hope i will..
Thanks
i think i am different to most as i hate to be with someone when exposing myself to attacks! i much rather be on my own, i dont drive so i cant stand getting in the car when im asked although most times i do.
I have a comfort zone of just my town, i have a push bike and im generally quite fit so in the past have attempted to bike to other towns close by with success and have done that without getting to distraught.
I started doing it because of my cbt and how great it would be to see my dad and my nan again who live about 17miles away
He comes over every other month but its hard as i get anxious if he wants to drive somewhere and have food i have to know where and im not at all comfortable.
I want to be able to bike to my dads as i dont think i could get on a bus or train although i like to think once im there i probably could take the bus back home.
So far ive managed about 11miles... any tips? i hope to attempt the journey soon so if anyone is similiar please come forward and share some tips
Im prescribed sertraline 50mg everyday for anxiety
A few months ago i was prescribed Propranolol 80mg sustained relief which i have never taken as to worried about it!
was prescribes Propranolol 10mg but i still have not took it although i hope i will..
Thanks