Help bad anxiety plz help

[Barrie]

I am having slight dizzy spells and bad pains from my left elbow up to shoulder and it hurts aches is it anxiety all test done by doctor says in fine I'm a bloke and I'm crying I'm really scared and breathing real quick chest pains too I can't deal with this

[Gmanina]

Take deep breaths and blow out slowly. Get up and walk around outside ...clean out a closet or drawer

[ankietyjoe]

Gotta ride it out dude. Slow your thoughts down, breath slow, actually tell yourself this is just another panic attack.

Symptoms are irrelevant, you'll deal with one and another will occur.

Nothing will happen, you'll just feel crappy for a while.

Breathe.