Pete_uk
12-08-13, 10:58
Hi all.
Ok, I've always been the anxious type. Don't know why. I'm normally fine as long as I'm in a comfortable place.
I could write on for ages but I think I'll jump to the point.
New neighbours moved in over the weekend. They are no worse than any other people we have had living next door over the years. But this sudden change has sent my mind racing. When I get spooked like this it dredges up worries about everything, work, life, money etc. All this ends up with me having a bad stomach and just being a bit miserable. I am on 20mg of citalopram and I have been on Zopiclone for years. I have been trying to cut out the zopiclone for a while (I currently take half a pill at night).
I do have a couple of hypnotherapy MP3's which I have used on and off with ok results.
So, that's the broad overview!
Ok, I've always been the anxious type. Don't know why. I'm normally fine as long as I'm in a comfortable place.
I could write on for ages but I think I'll jump to the point.
New neighbours moved in over the weekend. They are no worse than any other people we have had living next door over the years. But this sudden change has sent my mind racing. When I get spooked like this it dredges up worries about everything, work, life, money etc. All this ends up with me having a bad stomach and just being a bit miserable. I am on 20mg of citalopram and I have been on Zopiclone for years. I have been trying to cut out the zopiclone for a while (I currently take half a pill at night).
I do have a couple of hypnotherapy MP3's which I have used on and off with ok results.
So, that's the broad overview!