View Full Version : hey everyone
Hi everyone, new to this.. have been suffering panic attacks a year now and really want to gain back control of my life.. any advice welcome :)
Lockwoodini
12-08-13, 23:39
Hello, newbie also :) just wanted to say welcome. I learned to control my panic attacks with breathing exercises but it is only a temp fix, I'm sure someone here will have a better suggestion
:welcome: yeah ive tried breathing exercises but once the panic sets in i loose concentration :mad: hopefully we,ll find some useful tips on here...:blush:
Sparkle1984
13-08-13, 08:41
Welcome to the forums! I'm sure you'll find plenty of help and support here - I certainly have. :)
Just had a read off that.. very interesting :) my biggest problem is queing up in shops.. loose all concentration and get shakey.. :mad:
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