hey everyone

[lyndz91]

Hi everyone, new to this.. have been suffering panic attacks a year now and really want to gain back control of my life.. any advice welcome :)

[Lockwoodini]

Hello, newbie also :) just wanted to say welcome. I learned to control my panic attacks with breathing exercises but it is only a temp fix, I'm sure someone here will have a better suggestion

[lyndz91]

:welcome: yeah ive tried breathing exercises but once the panic sets in i loose concentration :mad: hopefully we,ll find some useful tips on here...:blush:

[Sparkle1984]

Welcome to the forums! I'm sure you'll find plenty of help and support here - I certainly have. :)

[lyndz91]

Just had a read off that.. very interesting :) my biggest problem is queing up in shops.. loose all concentration and get shakey.. :mad: