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My hands are very sweaty, i feel dizzy and weird and my heart is pounding i feel very nervous to my stomach, hot flashes and a little nauseous. Feel like i'm close to having a panic attack, how can i calm myself down
Take slow deep breaths in through your nose, hold it for a count of 4 and let it out very slowly. Keep repeating this. Oh and Smile! Even if you don't feel like smiling...do it..it does help :)
Are you feeling any calmer?
Yes a little, thank you for your quick reply, I hate feeling like this
I know it is a horrible feeling. You just have to keep repeating the breathing exercises and keep trying to smile :D
Alright i will thank you (: i'm trying to distract myself by watching a tv show
Comedy shows are good to watch :)
Ugh feeling so panicky again, my head feels weird and i feel nauseous and sweaty.. i'm doing your breathing exercise to feel calmer
Yes keep doing them as soon as you start to feel panic, they help the feeling to go. It will soon pass :)
Have a drink of cold water. Just small sips which will help you cool down and calm your breathing.
You are safe and will be alright.
I'm glad to say that I find this forum distracting.
Amazing how the (different) problems that other mortals are experiencing and facing can do that.
Hope you can calm down!
Thanks for the reassurance..i appreciate it. sorry for all the posts..i've been feeling terrible lately.. I'm going to sleep now, so exhausted.
Brandy1970
20-08-13, 13:24
My hands are very sweaty, i feel dizzy and weird and my heart is pounding i feel very nervous to my stomach, hot flashes and a little nauseous. Feel like i'm close to having a panic attack, how can i calm myself down
I no how you feel Hun its horrible i have been like this for 8 weeks now won't even go out alone hear if u need a chat xxxx:)
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