Feel bleurgh

[Frankie11]

Been under immense stress recently and last night I topped it off with a bottle of wine so guess whose majorly anxious :-(

Not been like this in ages and now I have a 8 hour shift at work with major restless legs, breathlessness and palps

[jackie13]

Hi hun

Sorry to hear you are a bit under the weather:(

Don't beat yourself up too much for having the wine we all do it. Take your shift as it comes you will feel much better tomorrow, remember to drink plenty of water and it loads, Bananas are good:)

The good thing is you recognise why you feel anxious today, I am exactly the same if I drink too much, it will pass.

Big hugs
Jackie xx

---------- Post added at 09:14 ---------- Previous post was at 09:01 ----------

Hun

Alcohol is a real bully and it has given its friend anxiety a chance to rear its ugly head!

There are alot of chemicals and sugar in wine that are not good:(.

You need to put your levels right, electrolytes are good, Lucozade has these but unfortunately lots of sugar as well. I know this sounds disgusting but try some salt in a pint of water or get some Resolve. Once you get over the hangover you can deal with the real cause of your anxiety.

My thoughts are with you today, hang in there you will be fine:)

Jackie xx