Improvement today

[JCRyanDenton]

Good news for once, i am finally able to eat again without feeling the urge to vomit. Was able to eat a big bowl of spaghetti the way i normally eat and my heart has been fairly stable. Had two dog walks and went swimming today (the latter i haven't done as often as i used to, my heart was fast but not pounding) which calmed me down and the adrenaline isn't in my system quite as much.

Going to try and take a melatonin tablet for sleep tonight to see if that can help.

[Hayleymarie18]

That's fantastic!! Well done!! Try and get some proper sleep.. And that'll help you feel much better too xxx

[MRS STRESS ED]

that's good news so pleased for you long may it continue :yesyes: