Six foods that make you anxious

[gypcyg]

Sorry if this has been posted here before but I'm sure new members would like to see if changing their diet can help lessen the effects of their anxiety.

http://www.news.com.au/lifestyle/food/six-foods-that-make-you-anxious/story-fneuz8wn-1226703850259

[Jamesflames]

Irritatingly they are all the nicest things to eat or drink. I wish someone would bash salad for a change.

[bernie1977]

The only thing I have from that list is the odd takeaway so I don't think my diet contributes towards my anxiety

[Col]

I agree they all contribute negatively towards health on every level but , I don't smoke nor drink so for me a coffee & a slice of Victoria sponge adversely help me when I'm having a bad one.

[uklad]

good info, stopped drinking myself and has helped a lot although still not great with anxiety.

[stay_gold]

I don't touch caffine, trying to stop drinking, can't give the rest up.

[Annie0904]

The only one I am guilty of is sugar but I wouldn't say I have a lot of sugary food.