Anxiety with work and days off!

[nataliewoods88]

hello, does anyone with general anxiety feel more anxious when you have a day off or a few grouped together? I find i am less anxious when i am busy and distracted, which i am at work.

[Kenna5027]

I never felt that, but I'd always feel more anxious going back into work after a break as it takes a bit to get back into the swing of things.

There are plenty of things to distract yourself - take a walk, go on a hike, watch a good movie, visit with a friend or family, etc.