worried need advice please.

[LilysMummy]

Hello, I havent had a panic attack in a long time, but tonight i was just asleep and ive just woken up and this feeling like my heart beating in my throat, and palputations, i had them earlier today but i thort they where from just drinking to much fizzy, so it hen felt my pulse and it was going so fast i thort something was wrong started getting worse palputataions, im so worried please someone give me some advice :(

[Darbysa]

How are you feeling this morning? The only advice I can give you is try and slow down your breathing. This is a panic attack and it will pass. I know it feels horrible especially when it's in the night. It can be the loneliest time in the world. I had a bad night myself and can't always take my own advice! You can get through this. Try not to worry. I know that's easier said than done.
Take care
Sal

[LilysMummy]

My pulse seemed to slow down after a while, still worrying now something is wrong with my heart, but im sure ill be ok.. thanks