MarkJames3
03-09-13, 21:22
I know we all mostly have specific symptoms that we focus on and get anxious about, some of us get intense panic attacks etc
But do others just experience day to day anxiety in the sense it might not be a specific symptoms but more feeling like your mind is trying to find something to focus on?
For example at the moment there is nothing specific symptom wise I am worried about but I feel incredibly anxious anyway and I am not sure what about?
Further to this I seem to have day to day anxiety symptoms like, feeling breathless, can't relax, racing heart etc
I feel like even though my mind and body have no specific symptom to worry about, my body and mind is still on high alert, like it doesn't know how to relax anymore?
Do people feel like they have ran a marathon some days when you haven't even been obsessing over a specific thing?
Hope that all makes sense?
But do others just experience day to day anxiety in the sense it might not be a specific symptoms but more feeling like your mind is trying to find something to focus on?
For example at the moment there is nothing specific symptom wise I am worried about but I feel incredibly anxious anyway and I am not sure what about?
Further to this I seem to have day to day anxiety symptoms like, feeling breathless, can't relax, racing heart etc
I feel like even though my mind and body have no specific symptom to worry about, my body and mind is still on high alert, like it doesn't know how to relax anymore?
Do people feel like they have ran a marathon some days when you haven't even been obsessing over a specific thing?
Hope that all makes sense?