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Rivalace
04-09-13, 12:10
Any recommendations please?

Sparkle1984
04-09-13, 21:57
2 books I've been finding helpful are as follows:

Change Your Thinking with CBT: Overcome Stress, Combat Anxiety and Improve Your Life (http://www.amazon.co.uk/Change-Your-Thinking-CBT-ebook/dp/B00A4B9CH2/ref=sr_1_2?ie=UTF8&qid=1378328144&sr=8-2&keywords=cbt) by Edelman, Dr Sarah

Mindfulness: A practical guide to finding peace in a frantic world (http://www.amazon.co.uk/Mindfulness-practical-guide-frantic-ebook/dp/B004XCFJ3E/ref=sr_1_2?ie=UTF8&qid=1378328190&sr=8-2&keywords=mbct) by Williams, Prof Mark and Dr Danny Penman

Rivalace
05-09-13, 11:10
Thank you Sparkle

And thank you for your signature link too! Some great stuff there and I really appreciate the time you took to do that