Don't know what I have!

[kennethman1]

Can someone tell me the difference between GAD (general anxiety disorder) and Panic disorder.....because i'm not sure what I have, sometimes when I think of anxious thoughts like 'What if I feel sick now?' I sometimes get more and more anxious if I don't distract myself in time ... and a sense that I can't relax if I keep pondering about them thoughts.?

[Annie0904]

It sounds more like you have GAD unless you also suffer with panic attacks? You can read more about the difference on the links on the left of this page.

[kennethman1]

It sounds more like you have GAD unless you also suffer with panic attacks? You can read more about the difference on the links on the left of this page.
Well I , I think I also have performance anxiety aswell, Like if I were to swim a race for example....?